Sesame Seeds - నువ్వులు

Sesame seeds are an excellent source of copper and a very good source of manganese, also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. Sesame seeds contain lignans and phytosterols, plant compounds that may have cholesterol-lowering effects. They're also a decent source of calcium and magnesium, two minerals linked to better blood pressure control. Like other seeds, sesame seeds are rich in healthy unsaturated fats.