Alsi (Flaxseed)

Alsi (Flaxseeds)

Flaxseeds are a tiny, yet nutrient-packed food that contribute several important health benefits. Flaxseeds are an excellent source of omega-3 essential fatty acids and antioxidants, and contain important amounts of fiber, vitamin B1, and copper, magnesium, phosphorus, and selenium.

Flaxseeds are high in fiber, with 4 grams of fiber per 2 tablespoons of whole or ground flaxseeds. The soluble fiber in flaxseeds helps slow down the emptying of the stomach into the small intestine, increasing the absorption of nutrients. This type of fiber also decreases risk of cardiovascular disease by increasing the amount of HDL, the ‘good’ type of cholesterol. 

Health Advantages

The health advantages of Alsi (Flaxseeds ) are known for centuries. There is also evidence that it helps in weight loss and constipation and can reduce the risk of many diseases such as heart disease, diabetes and cancer. It is also an important source of omega acids 3 fatty acids.

Benefits of Alsi Seeds:

1. Alsi Seeds are fully loaded with dietary fibers and can improve cholesterol levels.
2. Flax Seeds contains high-quality protein and vitamins.
3. Alsi has a Rich Source of Lignans, which may reduce the risk of cancer.