Jambu Shikwa

Hilans Jambu (Allium stracheyi)

Jambu is a perennial herb with rosy flowers. Jambu is found at altutudes of 2500-3000 m in Alpine Himalayas of Uttarakhand. 

Its inflorescence's and leaves are commonly used as seasoning agents. In the Indian state of Uttarakhand it is used very commonly as condiment to add flavor to soups and dals.

Jambu is a magic spice with immense health benefits. It helps to reduce cholesterol and the risk of heart diseases. It aids digestion and is a blessing for diabetics. It is also used as a remedy for reducing menstrual discomfort, ease childbirth and improve lactation in women. Apart from keeping you healthy, Jambu can be used to make you look beautiful- it helps to treat skin and hair problems.

Medicinal Benefits

Carminative, Gastric-disorder, As Condiments, Antimicrobial, Antioxidant

Nutritional Value of Jambu

1. Energy                       - 328.87 Kcal/100g
2. Carbohydrate         - 67.96 g/100g
3. Protein                      - 8.34 g/100g
4. Fat                             - 2.63 g/100g
5. Sugar                        - 25.66 g/100g

How to use

• Take a small amount of Jamboo, crush it by using palms.
• Put small quantity of cooking oil in the pan and heat it to normal.
• Add Jamboo to the oil and fry till light brown.
• Put the fried Jamboo in the dal.