Pahadi White Rice

As its name suggests, white rice have a rich white color. It has a nutty flavor and pairs well with both spice & sweet food.

Nutritional Value of Jhangora

1. Energy                       - 350.29 Kcal/100g
2. Carbohydrate         - 78.47 g/100g
3. Protein                      - 7.37 g/100g
4. Fat                             - 0.77 g/100g
5. Sugar                        - 0 g/100g         (Zero sugar)

Benefits:

• It lowers the risk of obesity
  Helps in fighting asthma
• Promotes bone health
• Helps digestion

Key nutrients: Iron, zinc, manganese, fiber, phosphorus

Cooking Tip: To cook one cup of Hilans Red rice, 2 and a half cups of water is needed, and it takes about 45 minutes to cook completely.