The spice blend is rich in anti-inflammatory compounds and consuming it may help reduce oxidative stress, boost heart health, and improve blood sugar levels, among other potential benefits. The best part is that curry powder makes an excellent addition to a wide array of recipes.
Ingredients (US cup = 240ml ) 1 tablespoon chana dal. 1 tablespoon urad dal. 1 tablespoon sesame seeds powder. 1 tablespoon dry coconut or desiccated coconut. 3 to 4 Red chilies or as needed. ¾ to 1 teaspoon cumin / jeera. 1 to 3 Garlic.
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