Home Made Gongura Pickle#Andhrastyle

Gongura is an excellent source of folate and a very good source of vitamin B6, both of which are needed to maintain low homocysteine levels. Apart from this, it is a rich source of iron, vitamin C, anti-oxidants, calcium, iron, zinc and vitamin A .Tempering for gongura chutney. 2 tbsp Oil. 2 garlic cloves crushed. ¼ tsp mustard. ¼ tsp cumin or jeera. 1 sprig curry leaves. 1 red chili. 4 to 8 Majjiga Mirapakayalu (curd chilies) Vadiyalu as needed (can use minapa (urad dal) or pesara (moong dal) vadiyalu) 100%Safe 100%Natural