Indian pickles have antioxidant properties. ... Rich source of essential vitamins and minerals. ... Indian pickles boost your immunity. ... Improves the process of digestion in your body. ... Indian pickles can protect your liver. Ingredients (US cup = 240ml ) 1 ¼ cup mango pieces cubed (heaped cup) 1 tablespoon mustard seeds or 2 tbsp. mustard powder. ½ teaspoon methi seeds (fenugreek seeds) 3 tablespoon red chili powder (use low heat spice powder, or adjust to taste) 1 ½ teaspoon salt adjust as needed. 4 garlic cloves crushed. 3 tablespoon oil. fssai license no:20121017001530 100%Safe 100%Natural