Home Made#Urdal Vadiyalu/minapappu Vadiyalu#Andhra Style

Regulates Diabetes: Urad dal must be consumed to keep diabetes at bay. ... Boosts Bone health: Get ample dose of calcium, iron, vitamin B and other bone-building minerals from the daily intake of urad dal. Ingredients Minapappu – 2 glasses 500 gms. Water – Required Qty. Green chillies – 7-8 No. Cumin seeds – 1 tbsp. Ginger – 2-inch pieces – 3 No. Onions – 1 bowl Salt – 1 tbsp.