Sonpari Bhagar |2 Kg | Barnyard Millet | Samak Samo Vari Bhagar Kuthiraivalli Odalu Jhangora Sanwa Kuthiravali Kavadapullu | Millet Rice Gluten-Free 500 gm (Pack of 4 )

About this item

• Barnyard millet, also known as Samak or Samo or Vari or Bhagar, is a gluten-free grain that can be a great alternative for people with gluten sensitivities
• It is a good source of nutrients such as protein, fiber, vitamins, and minerals, which can help support overall health.
• Pack of 4 (500 Gm)
• Samak rice can used to make Kheer, Khichdi, Idli, Upma, Dosa & Dhokla. In classical India fast it is prohibited to eat rice and hence it becomes the healthy replacement of rice.
• It is a rich source of nutrients like protein, fiber, vitamins, and minerals that can help improve overall health and well-being.
• Eating barnyard millet regularly may help regulate Body Sugar
• Barnyard millet, also known as Bhagar, Samak, Samo, Vari, Kuthiraivalli, Odalu, Jhangora, Udalu, Sanwa, Kuthiravali, Kodisama, Kavadapullu, and Millet Rice, is a nutritious and versatile grain that can be used in a variety of dishes.