Jeera

• Jeera is known to contain thymol, a chemical that stimulates the pancreas to produce enzymes and bile. This property therefore improves the overall digestion of carbs and fats within the body. It also contains cumin aldehyde, a chemical, when just sniffed, rouses digestive enzymes and triggers salivation impulse.

Benefit's:

• Jeera is a very good source of potassium and iron which helps in building up your immunity system. 
• It is also very rich in antioxidants and has anti-bacterial properties which assist in fighting off infection-causing bacteria. 
• Jeera also contains a variety of minerals like magnesium, calcium, etc