GOLA BURADA (DESICATED COCONUT)

Coconut powder is made up of the dried, ground-up meat of a mature coconut. It is typically blended with water and strained to create coconut milk. However, one can also add it directly to different cooked or baked foods for flavoring. Commercial coconut powder is also defatted and contains significantly fewer calories than dried, pure coconut that has been ground.

There are a ton of uses and recipes one can use to help maintain optimal health. And, thankfully, anyone can incorporate it into a variety of foods to assist the body in reaching its peak performance.