Barnyard Unpolished

When India grow more than 30 different types of millets and grains, when there is a such a variety of nutritious tasty food available in the country why do we stick to only two of them, it is either "Rice or wheat " that is also 3 time a day. there should be so much diversity into our food habits, into our thali. We are blessed to be born in this land which has diversity into Food also... गेहूं और चावल are the least food in that list.. it brings nothing but a lots of starch and flood of glucose that leave us nothing but a lazy mess and over a time we develop diseases and chronic illness. The problem is what we been misguided into thinking that many bed things are good for us and we imbibe them into our daily living, Anyways ज़ब हम कुछ सौ सालो पहले  गेहूं और चावल नहीं खाते थे तब ये millets खाया करते थे अभी लुप्त हो गए पर कुछ food scientists और शानदार  किसानो की मदद से  वापस खेती शुरू हुई है !! as per many food scientists अगर millets को सही से खाये तो ये कोई भी disease revers क़र सकती है. because it is gluten-free and rich in nutrients and have incredibly useful source of natural fiber that are essential for the body, makes it incredibly useful food for us. barnyard has 10% fiber and work amazingly upon human bladder and liver. जिनके लिवर शराब पिने से नुकसान हुआ है उनपर इसका अच्छा रिजल्ट है it also help into de- addiction !! it Keeps  blood sugar levels low. high-fibre content helps in bowel movement manages diabetes and obesity. Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. ...Rich in Fiber. ...Low Glycemic Index. ...Gluten-Free Food. ...Good Source of Iron.!!