Little Millet Unpolished

When India grow more than 30 different types of millets and grains, and when there is a such a varieties of nutritious tasty food available in the country why do human stick to only two of them, it is either "Rice or wheat " that is also 3 time a day. गेहूं और चावल are the least food in that list.. it brings nothing but a lots of starch and flood of glucose that leave us nothing but a lazy mess and over a time we develop diseases and chronic illness. The problem is what we been misguided into thinking that many bad things are good for us and we imbibe them into our daily living. there should be so much diversity into our food habits, into our thali. We are blessed to be born on this land which has so much diversity into Food also... , ज़ब हम कुछ सौ सालो पहले  गेहूं और चावल नहीं खाते थे तब ये millets खाया करते थे अभी लुप्त हो गए हरित क्रांति ज़ब हुई तो सरकार ने सिर्फ गेहूं और चावल को बढ़ावा दिया सब्सिडी दी और इनको उगाने पर जोर दिया.. पता नहीं क्यू... और बाकी सारे धान अपने आप कम या लुप्त होते, पर कुछ food scientists और शानदार  किसानो की मदद से इनकी वापस खेती शुरू हुई है !! as per many food scientists अगर millets को सही से खाये तो ये कोई भी disease revers क़र सकती है. because it is gluten-free and rich in nutrients and have incredibly useful source of "natural fiber" which are essential for the body, and makes it incredibly useful food for us. little millets has 10 % fiber into. it works very well upon hormonal glands and reproductive organs, Hormonal imbalance that causes thyroid, pcod, access of hairs on face, acne, obesity and many woman related problems .. and so many other stupid things. it reverse them back. also Keeps  blood sugar levels low. boosts  immunity.  packed with nutrition, high in fibre and gluten-free,  repository of protein, fibre, vitamins and minerals.!!