Water apple
The water apple contains essential nutrients, such as vitamins, minerals, fibre, carbohydrates and proteins. The water apple is a low caloric fruit due to its low fat and calorie content and high water content, which is approximately 90%. The nutritional value of water apple is as follows:
| Nutrient Component | Value/ 100 g |
| Energy | 25 kcal |
| Carbohydrates | 5.7 g |
| Proteins | 0.6 g |
| Fats | 0.3 g |
| Calcium | 29 mg |
| Magnesium | 5 mg |
| Iron | 0.07 mg |
| Potassium | 123 mg |
| Phosphorus | 8 mg |
| Zinc | 0.06 mg |
| Manganese | 0.029 mg |
| Copper | 0.016 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin A | 17 µg |
Per
kg
