Royal Mustard/Rai - Small, 200 g

Mustard or Rai is a cruciferous vegetable that is related to broccoli, Brussels sprouts and cabbage. While there are almost 40 different types of mustard plants, there are only two varieties which we are used as a staple in Indian kitchens - the black and the white. Each variety has unique healing properties like the black mustard seeds contain loads of glucosinolates, a phytonutrient that is known to protect against cancer.