Apple (Royal Gala)

Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions. Apples come in a variety of shapes, colors, and flavors and provide a range of nutrients that can benefit many different aspects of a person’s health. For example, they may help reduce the risk of cancer, obesity, heart disease, diabetes, and several other conditions. • 13–20% of a person’s daily fiber needs • 9–11% of a person’s daily vitamin C needs • 4% of a person’s daily potassium needs Apples contain a range of antioxidants, including: • quercetin • catechin • phloridzin • chlorogenic acid