Beerakaya Local (Ridgegurd)

Ridge gourds are rich in a vast array of essential components like dietary fibers, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. They are naturally low in calorie content, unhealthy saturated fats and cholesterol. Furthermore, they abound in potent antioxidants and alkaloid compounds, which regulate metabolism and eliminate toxins from the body. Wonderful Health Benefits Of Ridge Gourd 1. Enhances Vision: 2. Remedies Anemia 3. Promotes Weight Loss 4. Relieves Constipation 5. Protects Liver Function