Pineapple

Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit. It originated in South America, where early European explorers named it after its resemblance to a pinecone (1). This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others. Here are 7 impressive health benefits of pineapple. 1. Loaded With Nutrients Share on Pinterest Pineapples are low in calories but have an incredibly impressive nutrient profile. One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following (2): • Calories: 82.5 • Fat: 1.7 grams • Protein: 1 gram • Carbs: 21.6 grams • Fiber: 2.3 grams • Vitamin C: 131% of the RDI • Manganese: 76% of the RDI • Vitamin B6: 9% of the RDI • Copper: 9% of the RDI • Thiamin: 9% of the RDI • Folate: 7% of the RDI • Potassium: 5% of the RDI • Magnesium: 5% of the RDI • Niacin: 4% of the RDI • Pantothenic acid: 4% of the RDI • Riboflavin: 3% of the RDI • Iron: 3% of the RDI 2.contain diseases fighting antioxidants 3.its enzymes can ease Digestion 4.reduce the risk of cancer 5.boost immunity and suppress inflammations 6.may ease symptoms of arthritis 7.may speed recovery ofter surgery