Radish (Mullangi)

Mullangi use to eat,it’s good heath life to us ..it’s give good benefits to eat it. 1. 1. Aids digestion : Radish is chock full of dietary fibre, which helps with digestion issues. If you have enough mooli salad every day, your bowel movement will be smooth. 2. Fights cough and cold While there is no cure for the common cold, and the cough that comes with it during winters, radishes can actually help you fight these ailments. This root veggie has anti-congestive properties, which help clear the mucus from your throat and respiratory tract. So, instead of reaching for a decongestant that'll make you sleepy, indulge in some mooli. 3. Boosts immunity Chock full of vitamin A, C, E, B6, potassium, and other minerals, radishes can give your whole body an immunity boost. Mooli is also high on antioxidants and anthocyanins, which means that it's quite good for your heart as well. Of course, you have to have this veggie regularly to gain benefits in the long term. 4. Regulates blood pressure Rich in potassium, radishes can help keep blood pressure under control by maintaining the sodium-potassium balance in the body. This anti-hypertensive property is the reason why everybody should have enough mooli in winters, when high blood pressure issues get worse, if not taken care of.