Spinach (Palakura)

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. One cup of raw spinach contains: • 7 calories • 0.86 grams (g) of protein • 30 milligrams (mg) of calcium • 0.81 g of iron • 24 mg of magnesium • 167 mg of potassium • 2,813 interational units (IU) of Vitamin A • 58 micrograms of folate