APPLE CIDER VINEGAR IS THE MOST POPULAR TYPE OF VINEGAR IN HE NATURAL HEALTH COMMUNITY. IT IS CLAIMED TO LEAD ALL SORTS OF BENEFITS. MANY OF WHICH ARE SUPPORTED BY SCIENCE. 1 - HELPS IN WEIGHT LOSS. 2 -REDUCE CHOLESTEROL . 3 - HELP IN MAINTAINING LOWER BLOOD SUGAR. 4 - IMPROVED SYMPTOMS OF DIABETES.