Salmon Omega-3

Fast paced lifestyle has changed our eating habits. We end up consuming lots of processed/junk food which is high in fats especially Omega-6 fatty acids. It creates an imbalance between Omega-6 fatty acids & Omega-3 fatty acids. To balance the same, we need to consume optimal amounts of Omega-3 fatty acids. These Omega-3 fatty acids also referred as the 'good fats' must be obtained from diet because the body cannot synthesize them on its own. In addition to regular diet and exercise, give your heart an advantage with Omega-3 fatty acids.