potato
Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.
Click here for delicious vegetable recipes.
Storage and Uses
- Potatoes should always be stored in a cool, dark and dry place that is preferably in your visibility.If not attended to for a long time these potatoes will begin to sprout due to preferable environment conditions like that under the soil and end up loosing nutritional value.