With a vast array of benefits, chia seeds are one of the most popular and sought after foods. These tiny black seeds are a rich source of protein, omega 3 and 6 fatty acids, antioxidants, fibre, minerals, antioxidants and vitamins. They are known for their high level of antioxidants and are a key component of many popular health foods such as yogurt, granola, and smoothies. They can be eaten raw or cooked.