Anxiety and Stress:NIRVANA-IN Ashwagandha may control stress by reducing the level of Stress hormone. It helps produce calmness, increased focus, and mental well-being. Muscle Strength & Recovery: Ashwagandha may improve muscle strength by promoting muscle growth levels in the body. It is helpful in faster recovery during exercise and physical activity. Cognition: Ashwagandha may improve cognitive function by facilitating choline production in the body. It also enhances the attention by decreasing the over-firing of neurons and increase the ability of the body to ignore distracting stimuli. Enhances muscle size, strength, stamina, and athletic performance Relieves stress & anxiety and improves brain function. Enhances immunity.