Phool Makhana

• Phool Makhana (Fox Nuts), also known as fox nuts, or lotus seeds come from a plant named Euryale Fox. These plants are grown in stagnant water like in the ponds or wetlands in the eastern part of Asia. 
• Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. 
• Some of the health benefits of makhana are: It's a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc.
• High in fiber and low in calories, it enables weight loss.

Phool Makhana is a small, light-weight seed which is roasted and eaten as a snack. They are typically served as a part of a traditional Indian breakfast or as a light evening snack. They are typically eaten with milk or yogurt, or just plain.

Phool Makhana is a small, lightweight seed that is roasted and eaten as a snack. They are typically served as a part of a traditional Indian breakfast or as a light evening snack. They are typically eaten with milk or yogurt, or just plain. Phool Makhana is typically eaten in small quantities because they are high in fiber and can cause gastrointestinal distress if eaten in large quantities.