This is a Vegetarian product. WHOLE FRUIT: Made with nothing but grapes. Dehydrated dried fruit with no sugar added makes for great healthy snacks for adults and kids. Simple versatile snacks that is perfect for on the go. NO ADDED SUGAR: Raisins provide only natural sugars - making them an antioxidant powerhouse. Dehydration makes the raisins have more concentrated nutrition levels than grapes - making them a natural, nutritious health snack for kids and adults alike. HEALTHY SNACK CHOICE: Raisins are low fat food and provides less than 120 calories per serving. Nutritious and delicious, raisins make great snacks for kids by helping them reach the recommended five to nine daily servings of fruit. Raisins are a great source of energy. Raisins are charged with natural sugars like Glucose and Fructose. Munakka boasts of an impressive nutrient profile of vitamins such as Vitamin C and Vitamin K; and Minerals such as Calcium, Iron, Copper, Manganese, Magnesium, Zinc, Phosphorous, and Selenium. Seeded raisins help in curbing the bad effects of LDL or Low Density Lipoproteins in our body. Raisins are a good source of calcium that forms an important constituent in our bones. Therefore, people suffering from osteoporosis can vastly benefit from eating raisins with seeds.