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Dates are rich source of protein, dietary fiber and rich in vitamins Dates helps improve the digestive system. Dates are very low in calories and are extremely suitable for health conscious people Dates are great energy booster as they contain natural sugar like glucose, sucrose and fructose. To get more advantages add dates to milk and make it a very nutritious snack Dates are without cholesterol and contain very low fat. Dates are rich in vitamins and minerals. Dates helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage