Flax Seed

Top 10 Health Benefits of Flax Seeds

• Flax Seeds Are Loaded With Nutrients. ...
• Flax Seeds Are High in Omega-3 Fats. ...
• Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk. ...
• Flax Seeds Are Rich in Dietary Fiber. ...
• Flax Seeds May Improve Cholesterol. ...
• Flax Seeds May Lower Blood Pressure. ...
• They Contain High-Quality Protein.