Jowar (Bili Jola)

Health benefits of jowar

• Improves digestion. Jowar contains a good amount of fibre, around 48 per cent of what is required by our body on daily basis. ...
• It fights against free radicals. ...
• Boosts immunity. ...
• Improves heart health. ...
• It is gluten free. ...
• Rich source of protein. ...
• Controls blood sugar level. ...
• How to include it in your daily diet.