Paala Keerai
Paalai keerai spinach is rich in vitamins, especially vitamins A and K. One cup of cooked spinach supplies 943 micrograms of vitamin A and 888.5 micrograms of vitamin K. It is also a good source of the B vitamins: thiamin, riboflavin, niacin, B-6, folate and B-12
Per
bunch
