Top 11 Science-Based Health Benefits of Pumpkin Seeds
Full of Valuable Nutrients. Pumpkin seeds are also known as “pepita” — a Mexican Spanish term. ...
High in Antioxidants. ...
Linked to a Reduced Risk of Certain Cancers. ...
Improve Prostate and Bladder Health. ...
Very High in Magnesium. ...
May Improve Heart Health. ...
Can Lower Blood Sugar Levels. ...
High in Fiber.