You may have heard about ghee, but do you know what it is? Ghee is a type of clarified butter, which is butter that has been heated to the point where the milk solids separate from the butterfat. Ghee is used in many recipes, including Indian dishes, because it has a higher smoke point than butter. Ghee is also popular for its health benefits. It is high in butyric acid, which is a type of short-chain fatty acid that can be used by the gut for energy. Ghee also contains butyrate, which can be used by the body to make ketones for energy. If you are looking for a new way to make your dishes taste delicious, ghee is the perfect choice. You can use it in recipes or on its own. Ghee is high in butyric acid and butyrate, which are two health benefits that you may not have heard about.