Pineapple

Pineapples are low in calories but have an incredibly impressive nutrient profile. One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following (2): Calories: 82.5 Fat: 1.7 grams Protein: 1 gram Carbs: 21.6 grams Fiber: 2.3 grams Vitamin C: 131% of the RDI Manganese: 76% of the RDI Vitamin B6: 9% of the RDI Copper: 9% of the RDI Thiamin: 9% of the RDI Folate: 7% of the RDI Potassium: 5% of the RDI Magnesium: 5% of the RDI Niacin: 4% of the RDI Pantothenic acid: 4% of the RDI Riboflavin: 3% of the RDI Iron: 3% of the RDI Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium. They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively. Vitamin C is essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet. Meanwhile, manganese is a naturally occurring mineral that aids growth, maintains a healthy metabolism and has antioxidant properties