Fresh Sponge Gourd / Ghosale ( घोसाळे )

About the Product : With a smooth, green skin and ridges, sponge gourd has a creamy-white flesh with a mild, zucchini-like sweet taste and a silky texture. Mature fruits are fibrous, bitter and brown. Benefits : Sponge gourd prevents muscle pain and reduces arthritis. Treats anaemia and reduces the risk of diabetes. Maintains brain health and skin health. Eliminates migraine and is good for vision.