Cold-pressed Oil, Good for health, Contain natural Antioxidant, Trans fat free, No Chemical and preservatives, No harmful solvent residues, cholesterol free, not refined, deodorized or processed in any way. 2 tablespoons (tbsp), or 30 milliliters, of Cold-pressed Coconut oil per day can have beneficial effects. 2 tbsp of coconut oil increased levels of HDL cholesterol, or “good cholesterol,” in healthy adults. The natural flavour and odour is retained, enhancing your favourite recipes.