Masoor Dal

Masoor dal, also known as red lentil is a popular dal widely used in Indian cuisine owing to its indispensable nutritional profile and therapeutic benefits. Since times immemorial masoor dal had been valued for its umpteen nutritional benefits, culinary purposes and cultivated extensively in the Indian sub-continent. A bowl of masoor dal is all you need to meet your daily requirement of essential nutrients. It’s an easy to cook dal as it is a split lentil without skin and does not need prior soaking. Masoor dal with a mild sweetness and earthy flavour melds well with all spices and can be cooked into various delicacies.

The goodness of dietary fibre in masoor dal helps to diminish bad cholesterol (LDL) and total cholesterol levels in the body. This improves blood circulation and prevents the deposit of plaque in the blood vessels, thereby lowers the risk of atherosclerosis, optimise cardiac muscle functions and boost heart health.

Good Vision

Masoor dal laden with eye-friendly nutrients such as vitamins A, C and E is essential for maintaining a healthy vision and good eyesight. While being rich in protein and antioxidants regular addition of this dal may shield the eye against defects and lowers the risk of age-related macular degeneration and cataract.

Conclusion:

The treasure trove of nutrients present in masoor dal including protein, antioxidants, iron, calcium, zinc, magnesium and vitamins C, B6, B2 and folic acid are resources of immense health benefits. The small red coloured lentils are a healthy addition in our diet regimen which is known to uplift both the physical and mental health.