Cauliflower

Benefits One serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich in B complex, potassium and manganese. They protect from the risk of heart diseases and brain disorders. It also contains cancer fighting nutrient called sulforaphane. STORAGE Do not store florets for more than 5 days. Cooked and used in soups, rice, curries, gobi parathas (flat breads), one of the most liked recipes