A new type of superfood, Badam is a fruit that is often overlooked in the produce aisle. Found in the Middle East, this little fruit is actually a type of almond, with a hard shell and sweet, nutty flavor. It is high in protein and fiber, and contains no cholesterol. Packed with vitamin E, calcium, and potassium, this little fruit is the perfect addition to any diet. Badam is a rare find in the produce aisle, but when you do find it, it is worth the purchase. Packed with protein and fiber, this little fruit is perfect for any diet. With a sweet, nutty flavor, Badam is the perfect addition to any meal.