Benefits:
1. Eating figs daily is extremely good for your digestion and will boost your digestive health. If you suffer from issues like constipation or indigestion, figs are one of the best things that you can have.
2. Being a very good source of potassium, eating anjeer also helps in lowering blood pressure. For those suffering from high BP, adding anjeer to diet can be quite beneficial.
3. Also a good source of calcium, figs are known to promote bone health.
4. figs also help boost reproductive health and are known to prevent hormonal imbalances.
5. fig is rich in nutrients like magnesium, manganese, potassium, copper and calcium.
