The Cashew is a tropical fruit that has a distinctive, buttery flavor. It is often used in dishes such as curry and as a healthy alternative to butter. The Cashew is a tropical fruit that has a distinctive, buttery flavor. It is often used in dishes such as curry and as a healthy alternative to butter. This nut has a crunchy texture and its size ranges from that of a walnut to that of a chestnut. The Cashew nut is grown on the Cashew tree, which is native to the Americas. The fruit is picked when it is green and the outer shell is removed before the nut is roasted. The Cashew nut has many health benefits including its ability to lower cholesterol and regulate blood sugar levels. It also contains more potassium than bananas and has the highest amount of iron of any tree nut. The Cashew is a tropical fruit that has a distinctive, buttery flavor. It is often used in dishes such as curry and as a healthy alternative to butter. This nut has a crunchy texture and its size ranges from that of a walnut to that of a chestnut. The Cashew nut is grown on the Cashew tree, which is native to the Americas. The fruit is picked when it is green and the outer shell is removed before the nut is roasted. The Cashew nut has many health benefits including its ability to lower cholesterol and regulate blood sugar levels. It also contains more potassium than bananas and has the highest amount of iron of any tree nut. Cashews are high in fiber, calcium, vitamin E, and phosphorus. The Cashew is an ideal snack because it contains no saturated fat and no cholesterol.