SDCM Watermelon Seeds

Why Watermelon Seeds are good for you? Extremely low in Calories: A handful of watermelon seeds contains just 23g of calories, which is far less than that of Potato Chips. Being low in calories, these tiny seeds can greatly help in maintaining your calorie count. Consists of "Good" Fats: These seeds provide you with both, polyunsaturated fats & monounsaturated fats, both of which are helpful in keeping heart related disorders at bay. Mineral boost: Watermelon Seeds are highly rich in minerals such as Iron, Zinc & Magnesium. All these minerals are quite useful in body's metabolic functions.