It helps in prevention of heart disease and high blood pressure. • It is helpful for proper brain function and good eye vision. • It improves hydration and elasticity in skin thereby preventingwrinkles • Antioxidants guard against free radicals and prevent cellular damage. • It helps in muscular development and increases the strength and efficiency ofthe muscles. • This also regulates androgen production thereby reducing acne. • It helps to reduce the inflammation of skin in psoriasis and eczema. • It is also beneficial for weight control. • It also promotes effective and healthy growth of skin, hair and nails.
