Prevents cardiovascular diseases
As kaju contains healthy fat, it is linked with healthy heart! It is free from cholesterol and also provides essential nutrients to boost the heart functioning.
Glowing skin
As kaju is filled with the goodness of copper and antioxidants, it helps in making your skin look radiant and glowing. Antioxidants are known to reduce the signs of aging, and copper along with other enzymes produces collagen that is responsible for increasing the elasticity of the skin.
Great for the eyes
Kaju contains high levels of lutein and other vital antioxidants which protect our eyes from getting damaged. It also ensures healthy eyesight.
Boosts your energy level
As it contains an array of minerals and vitamins, consumption of this healthy nut will ensure that you have a strong metabolism. Also due to plenty of antioxidants and different types of enzymes, it is responsible for boosting your immunity as well.