Flax / Alsi / Linum Usitatissimum - Roasted Seeds

Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health. Flax Seeds Are High in Omega-3 Fats Flax Seeds Are Rich in Dietary Fiber Flax Seeds May Improve Cholesterol Flax Seeds May Lower Blood Pressure They Contain High-Quality Protein Flax Seeds May Help Control Blood Sugar Flax Seeds Keep Hunger at Bay, Which May Aid Weight Control Flax Seeds Can Be a Versatile Ingredient Ground flax seeds provide the greatest health benefits. If using flaxseed oil, remember to store it in a cool, dark place and use it when cooking at a lower temperature to retain its nutritional properties. Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids, helps to have heart health benefits and are linked to a lower risk of stroke. Ingredients 2 tablespoons ground flaxseeds 2 pitted dates 1/2 cup almond milk toppings: yogurt, cacao nibs, jam, chia, pumpkin, peanut butter, cinnamon, sliced almonds Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious. A typical serving size for ground flax seeds is 1 tablespoon (7 grams).