Proso Millet (Barugu)

Proso millet is an ancient grain that is not as popular as these other millets, but is still a healthy and delicious choice. It is an excellent source of fiber, which can help you feel full and maintain a healthy weight. It is also a good source of iron, which can help to fight fatigue and boost energy levels. Proso millet can be cooked in many different ways, including boiled, roasted, and ground into flour. It can be used in place of other grains in any recipe, or you can just eat it as a whole grain on its own. It is also gluten-free, so those with celiac disease or gluten intolerance can enjoy it without worry.