Apricots (खुबानी)

Apricots contain numerous antioxidants(flavonoids),which protect your body from oxidative stress, which is linked to many chronic diseases.excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage.boost digestive health.promote gut health,High in potassium,Very hydratin,also protect your liver.Apricots are a rich source of vitamin E, which protect cells from damage caused by free radicals per 250 gm