This product is a blend of whole wheat flour, Bengal gram, poppy seeds, black salt, ginger, cumin, asafetida, and a few other spices. The flour is stone ground into a fine powder to ensure a perfect consistency. SRI Nil Kamal Sattu is a mixture of whole wheat flour, Bengal gram, poppy seeds, black salt, ginger, cumin, asafetida, and a few other spices. This product is stone ground into a fine powder to ensure a perfect consistency.