Kandi podi (GunPowder) 200g

Kandi Podi, also known as Paruppu Podi in Tamil, is a flavorful and aromatic lentil-based spice powder that is a staple in Andhra Pradesh and Tamil Nadu. "Kandi" refers to toor dal (pigeon peas) in Telugu, which is typically the main ingredient. "Podi" simply means powder.

How to Enjoy Kandi Podi:

Kandi Podi is a versatile condiment and is typically served in the following ways:

 * With Rice and Ghee: This is the most common way to enjoy Kandi Podi. A spoonful of the powder is mixed with hot rice and a generous drizzle of ghee (clarified butter). It's often the first course of a South Indian meal.

 * With Idli and Dosa: Kandi Podi can be sprinkled over idlis or dosas along with ghee or oil.

 * With Upma: A sprinkle of Kandi Podi can add a spicy kick to upma.

 * As a Side Dish: It can be served as a dry accompaniment to various South Indian dishes.

Benefits of Kandi Podi:

 * Rich in Protein and Fiber: Due to the lentils, Kandi Podi is a good source of plant-based protein and dietary fiber, which aids in digestion and promotes gut health.

 * Adds Flavor and Aroma: The roasted lentils and spices create a unique and delicious flavor profile that enhances simple dishes.

 * May Have Anti-Inflammatory Properties: Spices like cumin and red chilies contain compounds that may have anti-inflammatory effects.

 * Good Source of Iron and Minerals: Lentils are a good source of iron, magnesium, and potassium.

Kandi Podi is a flavorful and nutritious addition to any meal, and its simple preparation makes it a convenient staple to have on hand.