Fresh Katla Fish

Widely found in the lakes and rivers of North India and Assam, Katla fish is enriched with proteins and vitamins. It is low in calories and a healthy option for weight watchers. The best way to savour it is by having it in traditional curry form. Katla also contains retinol, a form of vitamin A which boosts night vision.Katla fish has one of the most tender meats of all fish.